What Is Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is a form of psychotherapy that combines principles from [[cognitive-psychology|cognitive psychology]] and [[behaviorism|behaviorism]] to reduce symptoms of mental health conditions by challenging and adjusting convictions and assumptions, and learning better adapted behavior. The development of CBT was influenced by behaviorism and cognitive therapy. CBT is a highly individualized approach that can be tailored to meet the unique needs and circumstances of each client.